Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Working out at home isn't always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether you struggle ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...