As WH’s Fitness Editor and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; ...

Add Yahoo as a preferred source to see more of our stories on Google. There are other exercises you can do that will give your quads (formally the quadriceps femoris, the four-part muscle on the front ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...