Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

A physical therapist is a specialist who can show you specific exercises and movements to strengthen muscles and help you gain flexibility and mobility. They’ll test your muscle tone, resistance, ...

Spasticity is a condition that causes your muscles to stiffen or tighten, which can cause mild pain to severe muscle spasms. If you are living with spasticity, you may find that using an assistive ...