Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

The recommended serving size of oatmeal is a half-cup of uncooked oats, or about a cup once it’s been cooked. Use rolled or steel-cut oats and add a handful of your favorite healthy toppings, and ...

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

Ginger has been used for centuries for its medicinal properties. It is packed with antioxidants and has anti-inflammatory ...

What you eat for breakfast may seem like a minor decision, but it can set the rest of your day up for success — or sluggishness, headaches and hunger by 11 a.m. Doctors, who often have exceedingly ...

A low sugar breakfast that will still satisfy your sweet tooth. This oatmeal dish features strawberries tossed in honey and cornstarch, then baked on a sheet pan. The sheet pan makes this recipe ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...