Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

From protein to fiber, this pasta checks every box for a healthier choice. Legume-based pasta is the top choice — made from chickpeas, lentils, black beans, or peas, it offers far more fiber, protein, ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

Great news for noodle lovers: you no longer have to punish yourself for enjoying a plate of pasta. Amidst the craze of carb-counting diets, pasta is widely seen as an indulgence that leads to rapid ...

Healthy pasta dishes rely on three things—the noodle type, method of preparation, and additional ingredients. Though Italian ...