Her cookbook, So Good, is a Sunday Times number one best-seller.

We often think about feeding our muscles or eating for better skin, but there’s a specific area of our body that we should be prioritizing each and every day — our hearts. Yet heart disease continues ...

Eating a heart-healthy diet does not mean a person needs to cut out all sweets and desserts. Substituting ingredients such as butter for heart-healthy alternatives can allow people to include baked ...

Managing diabetes doesn’t mean you have to give up on flavour or the joy of eating. With smart cooking strategies and thoughtful ingredient choices, you can create meals that are both delicious and ...

Nutrition coach shares two easy, healthier cookie recipes that take less than 30 minutes to make Almond flour thumbprint cookies and no-bake cookies use lower glycemic ingredients to avoid blood sugar ...