The diet recommends people eat whole grains (around 150g or three to four servings per day), fruit and vegetables (500g or at ...

Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

The Nordic diet boosts longevity and reduces climate impact, proving health and sustainability can thrive together.

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

Superfoods blueberries and blackberries offer distinct health benefits. While both aid weight management and blood sugar, ...