These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Many recipes across India combine the goodness of lentils and seasonal veggies These dishes can be part of nutritious, comforting meals well-suited for cold months. Here are some delicious options you ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Developing healthy eating habits in children from an early age is crucial for their physical growth and lifelong wellness.