New year, new you … or not quite yet. Whether your resolution is big — lose weight, hit the gym five days a week, give up sugar — or a bit more manageable — eat more veggies, move more, go to bed ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

COACHELLA VALLEY, Calif. (KESQ) - New Year's resolutions may start strong, but for most people they don't last long. Every January, millions of people set New Year's resolutions, especially around ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...