Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Fact checked by Nick Blackmer Key Takeaways Research shows that hitting the gym at night may reduce total sleep time.It’s best to get into the habit of doing vigorous exercise earlier in the day. That ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

Optimize your sleep quality during these life transitions with evidence-based sleep hygiene practices. Sleep interruptions during perimenopause and menopause can be frustrating. Fluctuations in ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

The pill showed "significant" reductions in airway obstruction after 26 weeks. The first oral pill for obstructive sleep apnea (OSA) could be around the corner after pharmaceutical company Apnimed Inc ...