So, you’re cleaning up your diet, your exercise routine is finally consistent and you’re thinking now is the time to start adding nutritional supplements, natural herbs and products to take your ...

Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

Plant tinctures have long been used as herbal remedies. Some plants have proven health benefits, while the effects of others are less clear, and may even be harmful to your health. Consult a doctor ...

Traditionally, people define a tonic as a substance that stimulates well-being — invigorating, restoring, or refreshing you. An herbal tonic is a formula made from various herbs that people believe ...

Herbal medicine has been with us since the dawn of human civilization and yet we know far less about its effects than we do about conventional synthetic medicines. In the Western world particularly, ...

Mullein, horehound, wild cherry, marshmallow, and plantain are your go-to herbs for respiratory health to ease chronic respiratory issues. Remember that some respiratory conditions warrant immediate ...

Herbal medicines or supplements are natural compounds from plants’ leaves, bark, roots, seeds, or flowers that people can use for medicinal purposes. They may offer therapeutic benefits when people ...

Learn what kind of tea helps you sleep to let Mother Nature’s natural sleeping herbs work on your behalf to obtain the restorative rest you need. Grogginess and lethargy only scratch the surface of ...

Jon Wardle received funding from the National Health and Medical Research Council for part of this work. He is Maurice Blackmore Chair of Naturopathic Medicine and Foundation Director of the National ...

Herbal, or natural, remedies are derived from plants and usually can be put together simply at home. That tends to make them cost-effective and convenient, and many people find them a welcome ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory benefits, aiding digestion and promoting calm. Low in calories and rich in ...