1) Wearing your shoe, crisscross the laces into an X on one, as is the case when start to tie. Before moving forward, switch ...

Even if you don’t wear lace-up shoes regularly, you are probably still quite familiar with the experience of a knot in your shoe string coming undone, irrespective of how well you thought you had tied ...

Dear Running Doc: For the last year, when I go out for a run of four miles or more, the top of my foot hurts and I get a numb feeling that spreads to the tops of my second, third and fourth toes. My ...

It’s easy to overlook the lacing on your hiking boots: Many of us just tighten them up, double knot, and hit the trail. But a number of common boot lacing techniques can keep your feet snug for long ...

One, two, buckle my shoe. Tying your shoelaces is something most of us are taught as a toddler. But did you know that there are many different ways to tie them - especially if you’re a runner? One of ...

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Tying your running shoes. It’s something so simple, yet so many runners still do it incorrectly. While it should be easy to properly knot your shoes, there’s more than one way to tie a standard ...

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