Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

Sexy seems to be the selling point for the class for those wanting to feel confident strutting in stilettos. Dancer and choreographer Kamilah Barrett leads the high-heel workout in studios around Los ...

The Lab is out to prove that high heels are meant for more than the workplace, they’re also made for working out. With a few easy techniques, walking and dancing in heels can tone muscles and build ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...