When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and lift your knees, movements ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

It’s time to give your hip flexors some love. Why? Because if you’re in the average and regularly spend more than nine hours a day sitting down (and no, that doesn’t include commuting, watching TV or ...

Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"—am I right? But that tight, pinching sensation where the top of your thighs meet ...

When it comes to chronically stiff muscles - tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to ...

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this at home, people can try different methods, such as lunges, stretches, and yoga. The hip ...

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...