Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Building strength and definition in your lower body can be done without using big gym equipment. That’s right, you can make some serious gains just with just a set of dumbbells and we’ve found a ...

Whether you’re still working out from home, or you’re traveling and looking for a quick workout you can do in a hotel room or small hotel gym, we’ve found a great workout that’ll help you work up a ...

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial strategy for addressing historical health disparities and reducing the risk of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Even a no-equipment workout really requires one thing: an exercise mat. They ...