Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

Check out this list of yoga mats before heading to your next class or setting up your at-home studio. We'll update it as we review more products.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

As Blue Lotus Yoga studio’s owner seeks a new permanent space, some classes have found temporary homes in and around Hyde ...

The best workout apps are a great way to train at home or the gym ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for ...

Right in the heart of Elliot Lake at 126 Ontario Street, Uniting Movement and Yoga Studio is making waves in the community ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

One of the latest trends in health and wellbeing yoga classes with adorable animals are considered to be one of the best ways ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...