Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Don’t start weightlifting with the heaviest weights. Start small with lighter weights and gradually build up your strength. Starting small increases the likelihood that you will stick with it. This ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...