CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

Resistance bands can help you build strength and muscle without weights or a gym. For stronger, more muscular arms, focus on targeting muscles like biceps, triceps, and deltoids. Maintain proper form ...

Henry Cavill is known worldwide. The reason? His unbelievably breathtaking looks, which most people admire and idolise. His fans often try to follow his routine as example of hvaing a perfect body. It ...