You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Building the muscles around your rib cage will help complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I often tell my clients that it’s not just about lifting heavy weights or spending hours in the gym; ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...