College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Many leaders want to improve their self-esteem, yet becoming a confident leader is easier said than done. How do you bolster your confidence at a time when many employees, including 75% of female ...

Building your confidence and self-esteem is a daunting task. Yet building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new ...

Liev Schreiber, Mayim Bialik, and Greg Berlanti are among 1,200 industry figures who have signed an open letter decrying an ...

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps. People ...

Sarah Centrella says everyone can build their self-confidence, even if they've never had it! The master life coach and author of the upcoming book, "Think It: How to Train your Thinking to Get ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

“She believed she could, so she did.” —R.S. Grey “Confidence is power” is one of those oft-used phrases that sounds true, but doesn’t actually tell us anything about how to achieve that confidence. To ...

Tension: Wanting to be seen clashes with the habits—shrinking posture, hedging language, people-pleasing—that keep you safely unnoticed. Noise: Quick-fix affirmations promise instant charisma, ...

In U.S. military deployments since 2001, more than 2.5 million soldiers have deployed overseas; 60% were married, 44% had children, and 25% had adolescents. Over 2 million children and half a million ...