Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter.

In 2008, when 76-year-old Santa Rosa resident Rich Delambert was diagnosed with diabetes, his primary care doctor said it was time to change his diet and, hopefully, his life. But instead of heading ...

Since its introduction to American cuisine in the 1960s, sushi has become one of the most popular Asian foods in the country. Got a fancy first date? A recent study by Match found that eating sushi ...

SEATTLE — As the saying goes — "food is medicine," and that matters a lot while fighting cancer — or preventing it. An online resource from Fred Hutch Cancer Center helps cancer patients make ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

You might think you know how to enjoy cheese ... but are you missing out? The world of cheese is vast, from the crumbliest cheddar to the butteriest Gouda to the softest Camembert. There are thousands ...

With a delicate floral, almost perfume-like taste, the lychee is an exotic fruit that really should be in use in most kitchens. And while canned lychees are a great shelf-stable alternative, trust us ...