Have you ever had trouble finding the words for what you’re feeling or thinking? Most of us have encountered this difficulty at some time or another. It often happens just when we most need to be able ...

Have you ever watched your birthday inch closer on the calendar with a feeling of persistent dread? Have you woken up on your special day with the sudden urge to crawl back into bed? If so, you’re not ...

It's not often I say, "think of the men", what with their patriarchal advantages. But it has to be admitted that they may find the menopausal years hard too. Menopause affects everyone – friends, ...

Plus, a bonus tip: How to say no to yourself, and make it stick. Sometimes, you have to say “no.“ In fact, you should say no a lot more often. As Warren Buffett says, “The difference between ...