How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...
Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...
A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback