Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, such as pomegranates and kale, all having been proven to decrease muscle ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...