Most people decide to change their running shoes after it’s too late. Their knees ache, their arches twinge, and the previous shoes they grabbed because they felt “comfy” in the store? Now they’re ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

How much do I love running? Well, it’s kind of in my blood. It’s been part of my daily routine since middle school. Instead of coffee in the morning, I take a run. My license plate in college said “IM ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...