CORTLAND, N.Y., May 01, 2025 (GLOBE NEWSWIRE) -- To safely raise a light-duty vehicle using a two-post or other frame-engaging lift, the lift’s adaptors must be placed at the OEM-recommended lifting ...

Servicing undercarriage components can sometimes require getting the truck off the ground, but having a nearly 10 ton vehicle hanging over a technician can be unnerving. Proper lift maintenance is not ...

If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO- It’s Tuesday and that means ...

When it comes to strength-training exercises, it doesn't get more impressive than the deadlift. A key compound exercise, it ...

RICHMOND, Va. – Ana Fortes of Rio Fitness talked about how important strength training is and how it can help with everyday activities. She did a LIVE demonstration and showed Greg the proper way to ...

Lifting heavy objects incorrectly can lead to serious back injuries. Here's how to use your legs to your advantage. Whether I’m carrying two-pound bag of groceries or a 20-pound box, I can always hear ...

If you have ever injured your back from everyday movements, certified Personal Trainer Heather Peneyra helps us with some tips and tricks to strengthen our back and core, and to help keep our backs ...