Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are equally as fun and delicious to eat at home. Beyond snacking, the tiny teardrop-shaped seeds are ...

Sunflowers are true stars in the garden. With their bright yellow blooms, they not only bring a summer vibe to the flower bed but also magically attract bees and birds. What many don’t know is that ...