Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...
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Why Anger Isnt the Problem and How Learning to Manage It Can Improve Your Mental Health?
Your heart races, muscles tense, and your face feels hot—that unmistakable signal that anger has taken over. It might be triggered by something minor, like someone cutting in line at the supermarket, ...
Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn’t inherently good or bad per se. This powerful emotion arises from a ...
Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...
Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn’t inherently good or bad per se. This powerful emotion arises from a ...
Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...
A new free anger management program launching in Flint aims to address long-standing gaps in adult mental health support, ...
We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...
"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...
Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time limits. Now, a new survey shows that many parents struggle to manage their ...
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