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How to Perform a Sit-Up for Beginners: Step-by-Step Guide

Situps are a classic exercise that can help strengthen your core, improve posture, and enhance overall stability. However, ...
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Springboks: Cheslin Kolbe reveals the ‘bloody’ origins of his double Rugby World Cup-winning side-step

Double Rugby World Cup winner Cheslin Kolbe revealed that his infamous side-step came from playing touch rugby on the road as a youngster. The Springbok has had some career that started with people ...