When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

In a recent Reddit thread, a parent shared their honest thoughts about the raw emotions they’re feeling about their daughter ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success ...

As a clinician, I am asked all the time how to help folks deal more adaptively with their negative feelings. This is something I have written quite a bit about on Psychology Today, and I decided to ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

PENSACOLA, Fla. (WEAR) — Many Americans have felt stress and anxiety during this election season. More than 75% of adults claim the future of the nation is a major stressor. That's according to the ...

Climate cafes are spaces to process emotions related to climate change, support others who are struggling with it, and foster resilience.

From anger to hope, Kate Marvel and Tim Lenton explain how to tackle the tricky feelings aroused by climate change and ...

Alcoholics’ brains may process emotion differently than those of people who don’t have a history of alcohol abuse, according to a study published in the November issue of the journal Alcoholism: ...