And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Former Contributor. Forbes ...

Maybe your goal is to save more money in 2024. Or perhaps you want to exercise regularly. Whether you realize it or not, the ultimate result of most New Year’s resolutions is reducing a level of ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

If you fall in the latter group, one easy way to relieve stress fast is to get out of that uncomfortable situation (and dont beat yourself up for it later). Its okay to prefer small, intimate ...

The importance of nutrition in the management of anxiety and other mental health disorders is often downplayed and under-estimated. Anxiety is a mental health condition and reported to affect about ...

Several celebs have recently mentioned beta blockers to quell anxiety.