Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep ...

If you’re considering taking a night train this year and want to ensure you’ll get a restful sleep, here are top tips from health expert Jessica Sepel, founder of JSHealth Vitamins. ByRebecca Ann ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...