As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

Half of Brits swear by sleeping with more than one, but how many is too many when it comes to your neck health?

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Several factors like sleep position, body build, mattress firmness, and personal comfort can influence whether one should ...

Body pillows can be great snuggle buddies when you’re curled up on a couch, bed or armchair — and they won’t even complain if you’re sweating, drooling or snoring. While snuggling is great, using a ...

Pillows are an oft-neglected element of our bedding. We tend to spend hours agonizing over the perfect mattress, from the material to the firmness and everything in between, but our head support is ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

Let the water out of the sink or bathtub and run the clean, warm water over the soapy pillow, gently squeezing it until the ...

“Most people sleep between six and eight hours each day. That means we spend between one-fourth to one-third of the day lying down,” says chiropractor Dr. Robert Hayden. “To prevent chronic damage to ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...