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Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and performance ...
Yahoo

Trainer: High-Bar Squats vs. Low-Bar Squats—and How To Choose

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...
Naija Gist - Latest

Build a Strong Lower Body With Safety Bar Squats

Build a Strong Lower Body With Safety Bar Squats T Trevor Thieme C.S.C.S. Gyms are filled with all types of barsOlympic bars, Swiss bars, trap bars , EZ curl bars, and if you're lucky and fancy enough ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.