If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

You've bought a kettlebell or a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the ...

Powerlifting helped with chronic pain and burnout, improving both physical and mental health. Starting powerlifting in my 40s gave me confidence, clarity and a new sense of identity. Lifting weights ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Light weights can build muscle in older adults, people recovering from injury, or those with low muscle mass. Learn what ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age. This is a conversation I have almost daily with people interested in ...