There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies. Just as the best type of exercise is the one that you actually enjoy ...
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If You Do These 3 Simple Things When You Start Working Out, You're More Likely To Stick With It
Don’t start weightlifting with the heaviest weights. Start small with lighter weights and gradually build up your strength. Starting small increases the likelihood that you will stick with it. This ...
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