You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Many who make a resolution to start exercising don't stick with it. Experts say keys include doing what you enjoy and being patient.

Start slowly, especially if you have gained weight with age or developed arthritis in your joints. I strongly recommend that you check with your doctor before starting any exercise program.

To find out the best way to start exercising, Live Science consulted the latest exercise guidelines and interviewed experts in sports medicine and exercise physiology.

Know ‘Why’ Everyone should exercise. But not everyone decides to do it for the same reasons. One critical thing you should ask yourself when starting an exercise program is this: What is your ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing overuse injuries or severe soreness.

But if you’re new to exercise or haven’t done it in years, start with simple plans — like walking every day after dinner, she suggests. Once that becomes a habit, build on it.