Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Some people don’t enjoy going to the gym. Maybe it’s the cost, the distance, or simply the fact that lifting weights in a crowded room doesn’t sound fun. You don’t need a gym to be fit, healthy, and ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

When it comes to following a healthy lifestyle and getting fitter, most advice out there can feel overwhelming—strict diets, long workouts, or routines that just do not fit into a busy schedule. With ...

Keeping your body in shape can sometimes come at a price, especially with the current exorbitant gym membership fees. Hitting the gym may be motivating as you are joined by other people working out ...

Daily runs boost heart health and weight loss—but you still need strength, mobility, and core work to stay truly fit.

Reality catches up to all of us after the age of 20. For some of us, that means finally reckoning with the credit card debt we piled up through most of college. For others, it means finally doing ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. How to stay fit without going to the gym O Oreoluwa ...