We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...

And now, new research from the American Journal of Preventive Medicine has revealed that just 15 minutes of "fast" walking ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...

So how does that translate to walking pace and calorie burn? Here’s what experts say about how fast you should walk. 🩺 SIGN UP for Parade’s health newsletter with expert-ap ...

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, ...