Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Claire sat in her corner office, staring out of the window towards the San Francisco skyline. As the CEO of a fast-growing tech company, her days were filled with high-stakes meetings and relentless ...

Pursed lip breathing is a slow breathing technique that enables a person to control how much air enters and leaves their lungs. It can help people with lung conditions such as chronic obstructive ...

With a three-year R15 grant of more than $432,000 from the National Institutes of Health, Duke is studying the underlying causes of the reduction in lung function, as well as exercise ability, in ...

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...