Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.

Festival of Joy is returning to Bloomington-Normal on Sunday. From culture to cuisine, the community will experience a taste ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...

PNN New Delhi [India] September 9 On September 4 2024 the International Youth Development Foundation IYDF teamed up with the ...

In Nakhon Ratchasima, Thailand, Prayad Hemathulin found help for his paralyzed tortoise. A local organization made him a ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Lauren Sanchez, Jeff Bezos' fiancée, has been sued by her former yoga instructor, Alanna Zabel, for her recently published ...

A Joint Effort: IYDF and Shri Vishwnath Kanti Devi Institute Collaboration ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...