Have you ever felt overwhelmed by your thoughts? Many of my clients have expressed frustration, even anguish, with their relentless experiences of self-imposed mental interrogation. It occurs as an ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

Accepting New Clients! Your brain is stuck in overdrive—constant thoughts, rituals, checking, avoiding, or replaying things until it feels “just right.” Whether it’s intrusive thoughts, compulsions, ...

Discover the impact of rumination on mental health, learn how to identify the signs and explore effective strategies to break ...

Strategies to reduce harmful thoughts about food that are persistent, intrusive and distressing can help people better cope ...

We have thousands of spontaneous thoughts a day. Most of them are mundane, such as “Where did I leave my car keys?” But every now and then a strange and distressing thought might pop into our mind, ...

Intrusive thoughts often feel stronger during periods of overload because stress narrows attention and raises the brain's threat response. When someone is feeling overwhelmed, emotionally overloaded, ...

Most people experience doubt in relationships. A moment of uncertainty after an argument, a passing question about compatibility, a brief worry that surfaces and then fades. That is normal. That is ...