If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...

Stay energized and healthy with iron-rich eating on a vegan diet. Discover how easy and delicious it can be with these tips ...

Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

At one point or another, just about everyone has wondered, 'Am I getting enough iron in my diet?' Iron helps us to perform lots of important functions, like making red blood cells (you know, those ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health. Study: Impact of ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.