How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction. That is easy to do when using concentrated sources of soy protein,” Messina ...

If you’ve thought about shifting to a more plant-based diet, whether for environmental or health reasons, you’ll find that a lot of meals include some kind of soy. From tofu and tempeh to soy protein ...

Soybean oil can be part of a healthy diet in moderation. Critics call soybean oil toxic, but experts say American dietary patterns—not soybean oil—are at the root of their concerns. Research supports ...