Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils from the seeds of plants that contain high amounts of omega-6 fatty acids.

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Cooking oil is a slippery subject. With seemingly endless varieties, ranging from dependable vegetable oil to trendy avocado oil, it’s hard to know where to turn in the oil aisle. Add to this the ...

Walk into any Indian kitchen, and you are likely to find a bottle of sunflower oil on the shelf. It is light, does not interfere with flavours, has a high smoke point, and is packed with vitamin E. So ...

North Dakota is the top sunflower-producing state in the nation, but as harvest takes place, farmers grapple with rising ...

If you’ve ever found yourself standing in the supermarket aisle, squinting at a bottle of soybean oil in one hand and sunflower oil in the other, you’re not alone. Both are marketed as “heart-healthy, ...

Leading cardiologist Dr. Rohit Sane reveals how cooking oils impact heart health. Prioritizing oils rich in good fats and ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...