Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Isometric training is the space-efficient route to visible six-pack abs. No jumping around, no advanced gymnastics and no risk of banging around so much that your neighbours complain. By forcing your ...

Arthritis is a common condition affecting more than 10 million people in the UK. It can cause debilitating pain, and even the simplest of movements can be hard to perform. Article continues below ...

Think fast: What’s the best workout to reduce blood pressure? You might guess it’s a low-key aerobic exercise like walking, or a heart-pumping method like Zumba class. While those are great options, ...

Our fascination with rock-hard and chiselled abdominals goes right back to the ancient Greeks and their gods of Olympia who showed us what a cast iron stomach is all about. Isometric abdominal ...

If you’re looking to lower your blood pressure, there’s only one type of exercise you should be doing – and it’s not cardio. A new large-scale study published in the British Journal of Sports Medicine ...

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...