YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Your smartwatch is of no use to you when it’s on charge so here are 7 things you can do to preserve your smartwatch’s battery life better.