Remember that your finger joints can get hurt if used too much or due to arthritis. If your finger joints hurt or you can't move them, see a healthcare provider to prevent more damage. You can help ...

The wrist is a complex joint that marks the transition between the forearm and hand. It has many components, allowing it to do a range of movements. The radiocarpal joint is sometimes referred to as ...

Shoulder injuries and different types of arthritis may cause acromioclavicular (AC) joint pain. The AC joint in the shoulder connects the collarbone to part of the shoulder blade. One of the AC ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

To be able to keep moving like the age you feel rather than the number of candles on your birthday cake, you need to look after your joints. If we're not careful, the creaks and stiffness that start ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, ...