Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

Ayurveda, an ancient system of medicine from India, revolves around the concept of Doshas - Vata, Pitta, and Kapha. Each person's unique Dosha combination influences their physical and mental traits.

Among the special days celebrated in November, World Vegan Day on 1 November stands out, so much so that the month itself is marked as World Vegan Month now. Vegan Day was declared to raise awareness ...

Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...

In an interview with HT Lifestyle, Dr Mandeep Singh Basu, Director at Dr. Basu Eye Hospital, shared, “Ayurvedic strategies for promoting eye health focus on dietary adjustments, lifestyle changes, and ...

• Take bath in cold water twice a day. Taking an immersion bath in river, lake or tank in the daytime is very good to balance pitta. • Avoid coffee or tea in the morning especially on an empty stomach ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.