Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

Aging is inevitable, but how we handle it makes all the difference. While many people turn to skincare, clean eating, and less sun exposure to slow the visible signs, time eventually leaves its mark.